January 16, 2012
A midnight snack
1. If you eat a carbohydrate- ALWAYS eat a protein with it. (read: apple/cheese, graham cracker/sunflower butter)
2. The importance of protein!
Late night protein is super important to me as it currently helps with my fasting blood sugars in the morning. This being said you can only eat so many cheese sticks and eggs before bed. (read: I am not sure when, if ever I will be able to eat an another egg.) I needed to find a new solution that would satisfy me, but also satisfy my protein requirement. On a whim my husband picked up some Yoplait Smoothies at the grocery store.
Just click this link and download. Let me know if you try them!
How about other suggestions for protein sources?
*I received this coupon offer from Yoplait through MyBlogSpark.